No one denies that the women today have a heavy burden ,Many responsibilities in her home, raising her children, and meet the demands of her husband and perform the functions of her job if she works ..
No one denies that the women `Today also success in all life's areas but she may be forgotten amid all these burdens to be a women in her softness, femininity, and Romantics
some women don't care to brush her hair , or to to care af her beauty
she so digest the men's right to see her beautiful ,attractive and bright .
in this article I will try warn the women from the mistakes she may did it against herself or against men's right .
and to develop solutions They avoided these mistakes, to regain her glory and attractiveness.
the dream of having a shapely fit body
it is the first women dreams , the most common, especially if she suffer from obesity.
The solution is by following a diet with the following specifications:
1 - low-calorie, contains all the major nutrients (proteins, carbohydrates, fats, vitamins and minerals) while reducing fat deal as far as possible, and not excessive in eating carbohydrates.
2- not to eat one meal only ,divided by 3 to 5 small meals.
3- to reduce body weight gradually, and getting red of the excess fat, without affecting muscle tissue, or affect the body fluids and salts.
4 - The sport is an important complementary weapon for the treatment of obesity.
it is advised to follow these advices during the diet as follows:
-- No combination of nutrients in the same main meal (protein, and carbohydrates, fats) This reduces the consumption of excess fat; therefore advised to take up the meat, fish, legumes, and other sources of protein with vegetables instead of rice, pasta, bread and other carbohydrates.
Eat a lot of vegetables, fruits, there are those who emphasize the need of the breakfast to be confined to fruits.
When feeling hungry, hold yourself to any other activity, whether reading or praying.
to not devoured large amounts of food, drink large quantities of water before eating, and more from the salads, and fibre-rich food and concern for the retail food for small pieces, covered with small round tools
(from of dishes and spoons, etc. ..).
it also warns in the diet to be impact on these faults:
eating fried foods ,and the rewards, preferably be replaced by cooked or cones.
totally stop eating carbohydrates (sugars and Choi) This leads to a drastic drop in blood sugar, which increases the sense of hunger and dizziness therefore advised to take up the quantity of legalized them to maintain the level of sugar, without exceeding the needs of the body so as not to become fat,
preferably types of composite carbohydrates , such as bread or rice dark, or pulses, cereals are more metabolism, and reduce the stored fats .
eating Sugary food, preferably be replaced by low-calorie sugar substitutes such as only the beginning.
Negligence meal of necessary meals , neglecting may pushed deep hunger, and eating undesirable foods .
Hair is the Crown of beauty
hair is the crown of women, and the hair is like other organs need an integrated and balanced diet. There are elements of food has a special significance to the health, beauty and hair are:
Proteins: exist in meat, fish, eggs, milk and pulses and cereals.
Vitamin (a): available in the liver, dairy products, and the islands, Celery, pulses and cereals.
-- Vitamin (b): Available in yeast bread, cereal and full.
-- Iron: available iron in the liver, red meat, honey, fresh vegetables, eggs and beans.
-- Zinc: Located in cereals and liver.
-- Iodine: from the fish-rich foods, and garlic.
-- Silicon: Located in full grain, especially wheat and figs, cucumbers, spinach and radish.
To ensure the access of food to the hair , e must revitalize the blood circulation flowing to the bulbs, so as to massage the scalp finger tips during washing it or during combing it